How does the high fat and saturated fat content in Crema de Cacahuate affect cardiovascular health?

The spread’s saturated fat (6 g per 100 g) can raise LDL cholesterol levels, which may increase cardiovascular risk if consumed in large amounts, while its monounsaturated fats from peanuts provide some heart‑healthy benefits, so moderation is key.

Is Crema de Cacahuate safe for people with peanut allergies or other common food sensitivities?

Because the product is made from peanuts, it is a major allergen and should be avoided by anyone with a peanut allergy; it does not list other common allergens and is both gluten‑free and vegan.

Can this peanut spread fit into a vegan or keto diet, and what nutritional factors should be considered?

The spread is plant‑based and contains no animal ingredients, making it suitable for a vegan diet, and its low carbohydrate content (13 g total carbs, 6 g sugars per 100 g) aligns with keto guidelines, though its high calorie and fat density requires portion control.

Just About Foods

Crema de Cacahuate

Cereals And Potatoes

Product Insights

Crema de Cacahuate is a peanut‑butter‑style spread from Just About Foods, classified in the legumes group of plant‑based foods. It carries a Nutri‑Score of B, indicating a relatively favorable nutritional balance, with 26 g of protein and 3 g of fiber per 100 g but also a high total fat content of 56 g, including 6 g of saturated fat, and a moderate salt level of 0.6 g. The product is labeled non‑GMO and contains no cholesterol, yet its calorie density (660 kcal/100 g) and elevated fat and salt levels make it a calorie‑dense option that should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal660 kcal

Fat56 g

Saturated Fat6 g

Cholesterol0 g

Carbohydrates13 g

Comparative Analysis

Compared with the average peanut‑butter category, this spread contains over three times more total fat (56 g vs 15 g), about twice the saturated fat (6 g vs 2.8 g), slightly more sugar (6 g vs 4.1 g) but markedly less salt (0.6 g vs 2.3 g) per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Crema de Cacahuate.

Aladino

340g