Nature's Garden • 1.2oz (34g)
Heart Healthy Mix
Product Insights
Heart Healthy Mix is an organic, plant‑based snack blend of cranberries, pumpkin seeds, walnuts, almonds and Brazil nuts. It falls under the Salty snacks and Nuts groups, carries a Nutri‑Score of D (score 14) and is classified as a NOVA 3 product, indicating moderate processing. At 100 g it provides 500 kcal, 32 g of fat (including 4.4 g saturated), 29 g of sugars and 5.9 g of fiber, offering solid protein (14.7 g) but a high sugar load and overall high energy.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical snack averages, this mix delivers markedly more sugars (29 g vs 6 g) and carbohydrates, while its fat, saturated fat, salt and energy levels are below average, and it provides less fiber and protein than the category norm.
Ingredients
Organic Cranberries (Organic Sugar, Organic Sunflower Oil), Organic Dry Roasted Pepitas, Organic Walnuts, Organic Dry Roasted Almonds, Organic Brazil Nuts. ontains: Tree Nuts (Almonds, Brazil Nuts, Walnuts). Packed and dhoked in a 1.5g (8% DV) Facts 1. 1 (34g),
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Frequently Asked Questions
Everything you need to know about Heart Healthy Mix.
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