Natures garden • 34 g
Omega 3 deluxe mix
Product Insights
Organic Omega-3 Deluxe Mix is a 34 g organic snack blend of cranberries, sunflower oil, pumpkin seeds, walnuts, almonds and Brazil nuts. It falls under the Salty snacks / Nuts PNNS groups, carries a Nutri‑Score of D and is classified in the NOVA 3 (processed) category, delivering 500 kcal, 32 g fat (including 4.4 g saturated), 14.7 g protein and 5.9 g fiber per 100 g. While the mix offers plant‑based omega‑3 fats and modest protein with virtually no salt, it contains a high amount of sugars (29 g per 100 g) and less fiber than typical nut snacks, which lowers its overall health rating.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant‑based nut snack, this mix provides substantially less fat (32 g vs 49 g) and salt (0 g vs 3.6 g) but far more sugar (29 g vs 6 g) and carbohydrates (44 g vs 21 g), resulting in lower energy and protein than typical products.
Ingredients
Organic Cranberries (Organic Sugar, Organic Sunflower Oil), Organic Dry Roasted Pepitas, Organic Walnuts, Organic Dry Roasted Almonds, Organic Brazil Nuts.
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Frequently Asked Questions
Everything you need to know about Omega 3 deluxe mix.
