Why is Omega-3 Deluxe Mix classified as moderately processed (NOVA 3) and does it contain any additives?

The product is labeled NOVA 3 because it includes added sugar and vegetable oils that are processed beyond the raw ingredient stage, but it does not contain any listed additives, as indicated by an additive count of zero.

How does the sugar and fat content in this product affect a diabetic or hypertensive diet?

With 26 g of sugars and 38 g of fat per 100 g, the mix can raise blood glucose levels and increase calorie intake, so portion control is essential for diabetics; however, the product lists no salt, so it poses minimal direct risk for hypertension.

Is Omega-3 Deluxe Mix suitable for vegan, keto, or gluten‑free diets?

All ingredients are plant‑based, making the mix vegan and gluten‑free, but the carbohydrate content (about 38 g per 100 g) is too high for a strict keto regimen.

Nature's Garden • 1.2 oz

Omega-3 Deluxe Mix

Fruits And Vegetables

Product Insights

Omega-3 Deluxe Mix is a dried fruit and nut blend positioned within the fruits and vegetables (dried fruits) group. The mix delivers 11.8 g of protein and 8.8 g of fiber per 100 g, but also contains 38 g of fat, 26 g of sugars and 529 kcal, placing it in NOVA group 3 and lacking an assigned Nutri‑Score. It is flagged for nuts and peanuts, making it unsuitable for those with nut allergies, while its rich omega‑3 content may benefit heart health for consumers who can tolerate the allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Nutritional Values

Values per 100 g

Energy Kcal529 kcal

Added Sugars23.5 g

Iron1.2 mg

Comparative Analysis

Compared with the average values for its category, Omega-3 Deluxe Mix contains substantially more fat (38 g vs 7.7 g) and protein (11.8 g vs 4.1 g), while its sugar level (26 g) is lower than the typical 48.5 g.

Ingredients

Cranberries (Sugar, Sunflower Oil), Walnuts, Unsalted Almonds (Roasted in Peanut and/or Canola Oil), Raw Pepitas, Pecans, Raw Pistachios.

84%

35%

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Frequently Asked Questions

Everything you need to know about Omega-3 Deluxe Mix.

Nature's Garden

1.2 oz

Organic Omega-3 Deluxe Mix

View Analysis

Natures garden

34 g