Why is Complete Pancake & Waffle Mix classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Because the formulation relies on refined wheat flour, added sugars, dairy powders and leavening agents, it meets the criteria for ultra-processed foods; the only listed food-grade additives are monocalcium phosphate (E341i) used as a raising agent and baking soda (E500ii) for additional leavening.

How does the sugar and salt content of this mix affect a diabetic or hypertensive diet?

With 19 g of sugars per 100 g, the mix can cause rapid spikes in blood glucose, making it unsuitable for strict diabetic control, and its 2.98 g of salt per 100 g adds a significant sodium load that may exacerbate hypertension, so both conditions require careful portion control or avoidance.

Is Complete Pancake & Waffle Mix suitable for vegan, gluten-free, or keto diets?

No; the product contains wheat flour (gluten) and dairy ingredients such as buttermilk, skim milk and milk powder, which disqualify it from vegan, gluten-free and low-carb keto regimens.

Birch Benders • 16 oz

Complete Pancake & Waffle Mix

Cereals And Potatoes

Product Insights

Complete Pancake & Waffle Mix is an organic, non-GMO 16-oz blend of wheat flour, cane sugar, buttermilk, skim milk and a few leavening agents designed for making pancakes and waffles. The mix falls in the cereals PNNS group, carries no Nutri-Score label, is classified as ultra-processed (NOVA 4), and while it is low in fat and saturated fat, it contains 19 g of sugars and 2.98 g of salt per 100 g, plus additives E341i (monocalcium phosphate) and E500ii (baking soda). It provides 4 g of protein per serving but also includes gluten and milk allergens, making it unsuitable for gluten‑free or dairy‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal333 kcal

Fat0 g

Saturated Fat0 g

Cholesterol0 g

Carbohydrates71.4 g

Comparative Analysis

Compared with average snack mixes, this pancake mix delivers about double the sugar (19 g vs 9 g) and slightly more salt (2.98 g vs 2.96 g) while containing virtually no fat, virtually no saturated fat, and only 140 kcal of energy per 100 g, far below the typical 353 kcal.

Ingredients

Organic Wheat Flour, Organic Cane Sugar, Organic, organic Buttermilk, Organic Skim Milk, Monocalcium Phosphate, Baking Soda, Organic Pea Starch, Organic Milk Powder, Salt, Organic Potato Starch, Natural Flavor

84%

35%

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Frequently Asked Questions

Everything you need to know about Complete Pancake & Waffle Mix.

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