Why is Protein Pancake & Waffle Mix classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The blend combines isolated whey protein, whole egg powder, buttermilk powder, and multiple refined flours, which are industrially processed ingredients. It also includes baking soda (E500ii) as a leavening agent and a natural flavouring, both of which are typical additives that push the product into the NOVA 4 ultra-processed category.

How does the sugar and salt content in this mix affect people managing diabetes or hypertension?

With only about 1.3 g of sugar per 100 g, the mix is low in added sugars and therefore less likely to spike blood glucose levels, making it more suitable for diabetes management. However, the salt level of 0.77 g per 100 g is moderate and could contribute to higher sodium intake, which may be a concern for individuals with hypertension.

Is the whole egg powder in this mix a concern for individuals with an egg allergy?

Yes. Whole egg powder contains egg proteins that can trigger allergic reactions in people sensitive to eggs. Anyone with an egg allergy should avoid this product, as the allergen is listed among the ingredients.

Flourish • 1 kg

Protein Pancake & Waffle Mix

Cereals And Potatoes

Product Insights

Protein Pancake & Waffle Mix is a ready-to-use batter blend marketed for making high-protein pancakes and waffles. It belongs to the cereal-based mixed batter family, carries a NOVA 4 ultra-processed classification, and its Nutri-Score is not displayed on the packaging. At 360 kcal per 100 g it offers 30.7 g of protein and 9.3 g of fiber, while containing moderate fat (6 g) and low added sugars, but the salt level is moderate (0.77 g) and the product includes additives such as baking soda (E500ii) and natural flavour.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal360 kcal

Iron3 mg

Comparative Analysis

Compared with the average pancake mix, this product provides over three times more protein (30.7 g vs 8.6 g per 100 g) and far less sugar (1.3 g vs 22.5 g), while its fat content (6 g) is slightly below the category average of 8.3 g.

Ingredients

Whole oat flour, whey protein isolate, whole egg powder, buttermilk powder, natural flavour, salt, baking soda, fruit powder (apple, lemon, strawberry, orange, cherry, cranberry, raspberry, blueberry, pomegranate, elderberry, black currant, blackberry, grape, pear, peach, apricot, plum, pineapple, mango, passion fruit, kiwi, banana, watermelon, cantaloupe, lime, grapefruit, tangerine, coconut, papaya, guava, date, fig), flax meal, milk protein concentrate

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.