Flourish • 430
Protein pancake mix
Product Insights
Protein pancake mix by Flourish is a cereal‑based, plant‑forward breakfast product classified in the Cereal and potatoes group. It carries a NOVA 4 rating, reflecting its ultra‑processed nature, and no Nutri‑Score is assigned, while its nutritional profile offers 360 kcal, 6 g fat (including 1.3 g saturated), 0.8 g salt, 1.3 g sugars, 9.3 g fiber and a high 30.7 g of protein per 100 g. Positives include the high protein and fiber content and absence of added sugars, but negatives are the presence of dairy allergens, gluten, added salt, cholesterol and the ultra‑processed status.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average pancake‑mix products, this mix provides about three times more protein (30.7 g vs 9.8 g), roughly one‑tenth the sugar (1.3 g vs 9 g) and less than a third the salt (0.8 g vs 2.96 g) while delivering similar energy.
Ingredients
Whole Wheat Flour, Whey Protein, Milled Flaxseed, Baking Powder, Buttermilk Powder, Non-GMO Organic Erythritol, Kosher Salt.
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Frequently Asked Questions
Everything you need to know about Protein pancake mix.
