Century Tuna • 180g
Century Tuna Flakes in Oil
Product Insights
Century Tuna Flakes in Oil is a canned fish product classified in the Fish group of the PNNS dietary categories. It carries a Nutri-Score of B and a NOVA group 3 rating, offering high protein (12.5 g per 100 g), zero added sugar or salt, and a source of omega‑3 DHA, while its total fat (12.5 g) and saturated fat (5.36 g) are relatively high for a fish product. The formula also contains soy and iodized salt, making it unsuitable for vegans and a potential allergen for soy‑sensitive consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average canned tuna values, this tuna flakes in oil contains almost double the fat (12.5 g vs 6.6 g), over four times the saturated fat (5.4 g vs 1.3 g), no added sugar or salt, and provides fewer calories (106 kcal vs 149 kcal) per 100 g.
Ingredients
Tuna Flakes, Water, Soya Oil, Soy Protein Concentrate, Seasonings, Spices, Sugar, lodized Salt
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Frequently Asked Questions
Everything you need to know about Century Tuna Flakes in Oil.
