Why is the Protein bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines many isolated and refined ingredients such as soy protein isolate, almond butter, and chocolate chips, and it includes the additives mixed tocopherols (E306), rosemary extract (E392) and glycerol (E422) to preserve texture and freshness, which is characteristic of ultra‑processed foods.

How does the sugar and salt content in this Protein bar affect a diabetic or hypertensive diet?

With 5 g of sugar per 100 g, the bar is far lower in sugar than typical snack bars, making it a better option for blood‑glucose control, but the 1.25 g of salt per 100 g still contributes a moderate amount of sodium, so people managing hypertension should consume it in moderation.

Based on the ingredients, is this Protein bar suitable for strict diets like Vegan, Keto, or Gluten‑Free?

The bar is certified gluten‑free, but its vegan status is unclear because the unsweetened chocolate may contain dairy; therefore it cannot be confirmed as fully vegan. Its carbohydrate level of 40 g per 100 g is too high for a strict keto diet, so it is not suitable for keto followers.

SIMPLY PROTEIN • 40g

CRISPY DARK CHOCOLATE ALMOND SNACK BAR

Sugary Snacks

Product Insights

The Protein bar from Simply Protein is a sweet snack classified within the sugary snacks and biscuits‑and‑cakes groups, marketed as a high‑protein bar and bearing “no gluten” and non‑GMO labels. It delivers an ultra‑processed NOVA 4 profile, providing 32.5 g of protein and 17.5 g of fiber per 100 g while keeping sugar at only 5 g and salt at 1.25 g, though it also contains 17.5 g of total fat with 5 g of saturated fat. Allergen warnings list soy and almonds and a possible presence of peanuts, Brazil nuts, cashews, pecans, walnuts and sesame, and because it is considered a dietary supplement the Nutri‑Score is not applicable.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal400 kcal

Iron7.5 mg

Comparative Analysis

Compared with the average snack bar, this protein bar contains about five times more protein (32.5 g vs 6.3 g per 100 g), less than one‑fifth the sugar (5 g vs 29 g), and slightly lower saturated fat, while delivering a similar total fat level.

Ingredients

soy protein crisps (soy protein isolate, tapioca starch, sea salt), chicory root fibre and/or soluble tapioca fibre, almonds, unsweetened chocolate, vegetable glycerin, almond butter, semi-sweet chocolate chips 6 (cane sugar, unsweetened chocolate, cocoa butter), brown rice crisps (brown rice), cocoa powder, gluten-free oats, natural flavours, sunflower oil blend (sunflower oil, mixed tocopherols, rosemary extract), monk fruit juice concen - trate, sea salt, contains: soy, almonds, may contain: peanuts, brazil nuts cashews, pecans, walnuts, sesame, ver non gmo

84%

35%

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