Why is Roasted Vegetable Cauliflower Crust Pizza classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The pizza is deemed ultra‑processed because it includes multiple industrial ingredients such as xanthan gum (E415) for texture, powdered cellulose (E460ii) as an anti‑caking agent, calcium chloride, enzyme blends, and various processed cheeses, all of which are typical of NOVA 4 foods.

How does the salt content in this pizza affect a hypertensive diet?

With 1.01 g of salt per 100 g, the pizza provides about 45 % of the daily recommended maximum for sodium, which can contribute to elevated blood pressure if consumed frequently, so hypertensive individuals should limit portion size or choose lower‑salt options.

Based on the ingredients, is this pizza suitable for vegan, keto, or gluten‑free diets?

The pizza is certified gluten‑free, but it contains dairy cheeses and egg whites, making it unsuitable for vegans; its carbohydrate content (≈21 g per 100 g) is higher than typical keto limits, so it is not keto‑friendly either.

Milton's • 2 pizzas

Roasted Vegetable Cauliflower Crust Pizza

Composite Foods

Product Insights

Roasted Vegetable Cauliflower Crust Pizza is a gluten‑free, non‑GMO frozen pizza that falls under the composite foods group, specifically pizza pies and quiches. It carries a Nutri‑Score of D and is classified as NOVA 4, reflecting its ultra‑processed nature with several food additives such as xanthan gum (E415) and powdered cellulose (E460ii). Nutritionally, it offers moderate fat (6.35 g per 100 g), low sugar (3.97 g), moderate salt (1.01 g), decent fiber (1.59 g) and protein (9.52 g), but its processed status and dairy allergens may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal212 kcal

Added Sugars0.8 g

Iron1.6 mg

Comparative Analysis

Compared with the average frozen pizza, this cauliflower‑crust pizza contains less fat, saturated fat, sugar, salt and calories while providing similar fiber and slightly lower protein.

Ingredients

Cauliflower crust (cauliflower, non-gmo low moisture part-skim mozzarella cheese (non-gmo cultured pasteurized part skim milk, salt vegetarian enzymes, powdered cellulose[ to prevent caking], calcium chloride), rice flour, tapioca starch, water egg whites, modified rice starch, sugar, organic yeast, salt, cultured brown rice, garlic powder, italian seasoning, xanthan gum, non-gmo part skim low moisture mozzarella cheese (non-gmo cultured pasteurized part skim milk, salt, vegetarian enzymes, calcium chloride) tomato sauce (water, tomato paste, seasoning {cane sugar, sea salt, dehydrated onion and garlic, spices} sea salt), roasted zucchini, roasted bell peppers (roasted red bell peppers, roasted yellow bell peppers, roasted green bell peppers), roasted onion, pecorino romano and parmesan cheese blend (pecorino romano cheese {pasteurized sheep's milk, salt, enzymes}, parmesan cheese {pasteurized milk, cheese cultures, salt, enzymes}), roasted garlic, basil, oregano.

84%

35%

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