Why does Organic whole milk with vitamin D receive a Nutri‑Score of C, and which nutrients drive this rating?

The Nutri‑Score algorithm penalises saturated fat, sugars and salt; this milk contains 5 g saturated fat, 12 g sugars and 0.33 g salt per serving, which together lower the overall score despite its high protein and calcium content.

How do the sugar and salt levels in this milk affect people with diabetes or high blood pressure?

The 12 g of sugars per 236 ml serving can raise blood glucose and should be counted toward daily sugar limits, while the 0.33 g of salt contributes to sodium intake; both may pose challenges for diabetic or hypertensive individuals who need to monitor these nutrients closely.

Is Organic whole milk with vitamin D suitable for vegan, keto, or gluten‑free diets?

The product is not vegan because it is dairy, but it is naturally gluten‑free. Its high fat content can fit a keto plan, although the sugar amount is higher than typical keto recommendations, so it should be used sparingly in that context.

Kirkland • 8 fl oz

Organic whole milk with vitamin D

Milk And Dairy Products

Product Insights

Organic whole milk with vitamin D is a UHT‑treated, Grade A milk sold by Kirkland at Costco, certified USDA‑organic and sourced from Ireland and the United States. It belongs to the milk and dairy product group, carries a Nutri‑Score of C and a low‑processing NOVA 1 rating, offering 150 kcal, 8 g fat (5 g saturated), 12 g sugars and 0.33 g salt per 236 ml serving, with a solid protein content of 8 g and added calcium. While the vitamin D enrichment and organic certification add nutritional and environmental value, the product’s relatively high saturated fat and moderate sugar level keep its overall score modest.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average milk, this organic whole milk contains about 30% less sugar, 40% less fat, and roughly one‑eighth the salt, delivering only about 64 kcal per 100 ml versus the typical 113 kcal.

Ingredients

Organic Grade A Milk, Vitamin D3.

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic whole milk with vitamin D.

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