How does the sugar and salt content in Whole British milk affect a diabetic or hypertensive diet?

With 4.7 g of sugars and 0.11 g of salt per 100 ml, the milk adds modest carbohydrate and very low sodium, making it acceptable in small portions for diabetics if counted within daily carb limits and generally safe for hypertensive individuals due to its low salt level.

Is the cow's milk in this product a concern for people with lactose intolerance?

Yes; the milk contains approximately 4.9 g of lactose per 100 ml, so individuals with lactose intolerance may experience digestive discomfort and should consider lactose‑free alternatives.

Is Whole British milk suitable for a ketogenic diet?

Whole British milk provides about 4.7 g of carbohydrates per 100 ml, which exceeds the strict carbohydrate limit of most ketogenic plans, so it is generally not recommended for a keto diet unless carefully measured within the daily carb allowance.

Sainsbury's SO organic,sainsbury's • 1.136 L

Whole british milk

Milk And Dairy Products

Product Insights

Whole British milk is a cow's milk beverage classified in the Milk and yogurt group. It carries a Nutri‑Score of C and is rated as NOVA 1, indicating a minimally processed product. Per 100 ml it provides 66 kcal, 3.7 g fat (2.4 g saturated), 4.7 g sugars, 3.5 g protein and 124 mg calcium, delivering essential nutrients while containing moderate levels of fat and sugar.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal66 kcal

Fat3.7 g

Saturated Fat2.4 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average whole‑milk profile, this milk contains considerably less sugar, total fat, saturated fat, salt and calories while offering slightly more fiber and almost the same protein level.

Ingredients

cow's _milk_

84%

35%

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Frequently Asked Questions

Everything you need to know about Whole british milk.

Marks & Spencer

2.272 litres

Organic Whole British milk

View Analysis

Marks & Spencer

1.136 l

Organic whole British milk

View Analysis

Cowbelle

2.272 l

British Whole Milk

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Sainsbury's

568 ml

British fresh skimmed milk

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M & S food

British Whole Milk

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Sainsbury's

2.272 l

Whole 3.7% Fat Milk

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Sainsbury's SO organic,sainsbury's • 1.136 L

Whole british milk

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal66 kcal

Fat3.7 g

Saturated Fat2.4 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Ingredients

cow's _milk_

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.