How does the sugar content in Organic Whole British milk affect a diabetic diet?

With 4.7 g of naturally occurring sugars per 100 g, the milk’s sugar level is relatively low compared with many dairy drinks, so it can be included in moderate amounts within a diabetic meal plan, but total carbohydrate intake should still be monitored.

Is the milk in this product a concern for people with lactose intolerance or milk allergy?

Yes, the product is made entirely of whole milk, which contains lactose and is a common allergen, making it unsuitable for individuals with lactose intolerance or milk allergy.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The milk is an animal‑derived ingredient, so it is not vegan; it contains no gluten, making it gluten‑free; its carbohydrate content (4.7 g per 100 g) may fit a moderate keto approach but is not low‑carb enough for strict keto; halal status is not certified, so consumers requiring halal assurance should verify with the producer.

Marks & Spencer • 2.272 litres

Organic Whole British milk

Milk And Dairy Products

Product Insights

Organic Whole British milk is a certified organic, pasteurised and homogenised whole‑milk beverage that belongs to the Milk and dairy products family. Per 100 g it provides 66 kcal, 3.7 g fat (moderate), 3.5 g protein and 4.7 g sugars, which is lower than the average whole‑milk category for both fat and sugars, and it contains no added sugars or additives. However, its fat content is higher than low‑fat alternatives, it carries an Eco‑Score of D reflecting a moderate environmental impact, and it is not suitable for vegan or lactose‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal66 kcal

Fat3.7 g

Saturated Fat2.6 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average whole‑milk profile (5.97 g fat, 7.46 g sugars per 100 g), this milk contains 3.7 g fat and 4.7 g sugars, both noticeably lower than the typical values.

Ingredients

organically produced pasteurised homogenised whole milk

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Whole British milk.

Marks & Spencer

1.136 l