
Product Insights
Trader Joe's Chicken Tikka Masala is a frozen, ready-made one-dish meal that combines roasted chicken breast with a creamy tomato-based sauce and cumin-flavored basmati rice. Classified in the Composite foods / One-dish meals group, it carries a Nutri-Score of B and falls into NOVA group 4, indicating an ultra-processed product. While the portion provides moderate calories, low sugar and salt, and a good amount of protein, it also contains added dairy, nuts, and a small amount of added sugar, which may be concerns for some consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical frozen meals, this chicken tikka masala contains less sugar, fat, saturated fat and salt, while delivering more protein and slightly fewer calories per 100 g.
Ingredients
CHICKEN TIKKA: CHICKEN BREAST, TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, SALT), ONIONS, WATER, CANOLA OIL, YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), CREAM, NONFAT DRY MILK, SPICES, GARLIC, CASHEWS, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), SALT, BUTTER, SUGAR, POTATO STARCH, SYRUP BLEND (RICE SYRUP, GRAPE JUICE), TAPIOCA STARCH, OLEORESIN OF PAPRIKA, CLARIFIED BUTTER (GHEE), FENUGREEK LEAVES, CILANTRO, TURMERIC, VINEGAR, MANGO POWDER. CUMIN RICE: WATER, BASMATI RICE, CANOLA OIL, CLARIFIED BUTTER (GHEE), CUMIN SEEDS. CONTAINS MILK, CASHEWS
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Frequently Asked Questions
Everything you need to know about Chicken Tikka Masala.











