Why is Chicken Tikka Masala classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The dish is labelled NOVA 4 because it combines cooked chicken meat with multiple processed components such as potato starch, modified corn starch, added sugars, and a range of spices and flavor extracts; although no formal food additives (E‑numbers) are listed, the presence of these refined ingredients and processing steps qualifies it as ultra‑processed.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2 g of sugar per 100 g, the product contributes a modest amount of carbohydrate that can fit into a controlled‑carb plan, but the 1 g of salt per 100 g exceeds recommended daily sodium limits for hypertension, so individuals with high blood pressure should limit consumption.

Is the cashew nut ingredient in this product a concern for people with nut allergies?

Yes, the formulation includes cashew nuts, which are listed as an allergen; anyone with a tree‑nut allergy should avoid this meal or check for cross‑contamination warnings.

Anna's Best,Migros • 370 g

Chicken Tikka Masala

Composite Foods

Product Insights

Chicken Tikka Masala is a ready-to-eat, one-dish meal (PNNS groups: Composite foods, One-dish meals) made in Switzerland with chicken, rice and a blend of vegetables and spices. It carries a Nutri-Score of C and is classified in NOVA group 4, indicating it is an ultra-processed product containing processed meat, added sugars, modified corn starch and several seasonings. Nutritionally, the portion provides 152 kcal, 6 g protein and 6 g fat per 100 g, but its sugar (2 g) and salt (1 g) are modest while fiber (0.6 g) and protein are below the average for similar meals, and it contains milk and cashew nuts as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal152 kcal

Fat6 g

Saturated Fat1 g

Carbohydrates18 g

Sugars2 g

Comparative Analysis

Compared with the average prepared-meal profile (3.57 g sugar, 5.94 g fat, 3.55 g salt per 100 g), this Chicken Tikka Masala contains less sugar and much less salt, slightly more fat, and lower protein and fiber than typical products.

Ingredients

riz 43%, produit à base de viande de poulet cuit 14% (viande de poulet [ Suisse ], fécule de pomme de terre, sel de cuisine iodé, huile de colza), eau, tomates, oignons, huile de colza, concentré de tomates, sel de cuisine, noix de cajou, sucre, épices, amidon de maïs modifié, crème, fractions de beurre, lait écrémé en poudre, ail, jus de betterave colorant, fines herbes, extraits d'épices.

84%

35%

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