Why does this product have a relatively high saturated fat content despite being unsalted and unroasted?

Cashews naturally contain a notable amount of saturated fat, and because the nuts are whole and unroasted, the fat profile remains unchanged, resulting in about 7 g of saturated fat per 100 g.

How does the sugar level in Organic Whole Cashews Unsalted Unroasted affect blood glucose control for people with diabetes?

With roughly 7 g of sugars per 100 g, the cashews contribute a modest carbohydrate load that can raise blood glucose, so diabetics should count them within their daily carbohydrate allowance and monitor portion size.

Are cashews in this product a concern for individuals with nut allergies, and how can they identify the allergen label?

Yes, cashews are tree nuts and trigger allergic reactions in susceptible people; the product is clearly labeled with the "en:nuts" allergen tag and lists "cashews" as the sole ingredient, making the risk easy to identify.

Kirkland Signature • 1.13 kg

Organic Whole Cashews Unsalted Unroasted

Salty Snacks

Product Insights

Organic Whole Cashews Unsalted Unroasted are USDA‑organic, 100 % cashew nuts packaged by Kirkland Signature and sold in the United States. They belong to the Salty snacks (nuts) family, carry a Nutri‑Score of B, are classified in NOVA group 1, and deliver 535 kcal, 42.9 g total fat (7.1 g saturated) with 17.9 g protein per 100 g. The nut provides high protein and low sugar and salt, but its saturated‑fat and modest fiber content are less favorable from a health perspective.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal536 kcal

Iron6.4 mg

Comparative Analysis

Compared with the average packaged nut snack, this cashew offers fewer calories and less total fat (535 kcal vs 585 kcal and 42.9 g vs 49.1 g) but contains more saturated fat (7.1 g vs 6.6 g) and slightly more sugar (7.1 g vs 6.4 g).

Ingredients

organic cashews

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Whole Cashews Unsalted Unroasted.

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40 oz (2.5 lb) 1.13 kg

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