How does the high fat and saturated fat content of Cashew Nuts Unsalted affect a heart‑healthy or weight‑management diet?

Cashew nuts are calorie‑dense, containing about 48 g of total fat per 100 g, of which roughly 7–9 g is saturated; excessive intake can raise LDL cholesterol and total energy consumption, so portion control is essential for heart‑healthy or weight‑watching plans, although the nuts also provide monounsaturated fats, fiber, and protein that can be beneficial when eaten in moderation.

Are cashew nuts safe for people with nut allergies, and does this product contain any other allergen traces?

Cashew nuts are a tree‑nut and will trigger reactions in individuals allergic to tree nuts, and the product also lists traces of peanuts, so anyone with a peanut or tree‑nut allergy should avoid it.

Is Cashew Nuts Unsalted suitable for vegetarian, vegan, keto, or gluten‑free diets?

The snack contains only cashew nuts and sunflower oil, making it fully vegetarian, vegan, and gluten‑free, while its very low carbohydrate (~5 g per 100 g) and high fat profile align well with keto guidelines, though the modest sugar content may need consideration for strict keto counts.

Snacks of the world • 150 g

Cashew Nuts Unsalted (Anacardos sin sal)

Salty Snacks

Product Insights

Cashew Nuts Unsalted (Anacardos sin sal) is a 150 g frozen snack consisting of 96.5 % cashew nuts and 3.5 % sunflower oil, packaged in a single‑use plastic bag. Classified in the Salty snacks and Nuts categories, it falls under NOVA group 3 and has not been assigned a Nutri‑Score; its nutrient profile shows very high total fat (including saturated fat), low salt, and moderate sugars, reflecting both high energy density and a relatively low sodium load. The product is vegan, contains the nut allergen (and traces of peanuts), and its non‑recyclable plastic packaging contributes to an Eco‑Score of E, highlighting both its convenient plant‑based snack appeal and its environmental drawbacks.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal628 kcal

Fat50 g

Saturated Fat8.4 g

Carbohydrates20 g

Sugars5.7 g

Comparative Analysis

Compared with the average values for plant‑based snacks, this cashew mix provides a fat level (~48 g/100 g) that is on par with the category average, slightly higher saturated fat, considerably lower sugar, and markedly lower salt, while delivering comparable protein.

Ingredients

_Noix de cajou_ 96,5%, huile de tournesol

84%

35%

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Frequently Asked Questions

Everything you need to know about Cashew Nuts Unsalted (Anacardos sin sal).

Snacks of The World

500 g