How does the sugar and salt content in Organic Apple Sauce affect a diabetic or hypertensive diet?

The sauce contains about 8.9 g of natural sugars per 100 g and no added sugars, which can raise blood glucose if consumed in large amounts, so diabetics should enjoy it in moderation; its zero salt content makes it safe for hypertension management.

Is the apple in this Organic Apple Sauce a concern for people with apple allergies, and does the lemon juice concentrate add any citrus allergens?

Apple is the primary ingredient, so anyone allergic to apples should avoid the product; the lemon juice concentrate may trigger reactions in individuals sensitive to citrus, although it is used in a small proportion.

Based on its ingredients and labeling, is Organic Apple Sauce suitable for vegan, keto, halal, and gluten‑free diets?

The sauce is vegan, gluten‑free and certified USDA‑organic, making it suitable for those diets, but it is not keto‑friendly because the natural fruit sugars provide about 13 g of carbohydrates per 100 g, which exceeds typical keto limits; it contains no animal‑derived ingredients, so it is also permissible for halal diets.

Kirkland Signature • 90 g

Organic Apple Sauce

Fruits And Vegetables

Product Insights

Organic Apple Sauce is a USDA‑organic, gluten‑free fruit puree made from organic apples and organic lemon juice concentrate, produced in the United States and sold at Costco and Tahiti Trading. It falls under the fruits and vegetables food group, carries a Nutri‑Score of A, and is classified as NOVA 1, reflecting its minimal processing and very low fat, saturated fat and salt levels. The product does contain moderate natural sugars (about 8.9 g per 100 g) and provides less dietary fiber and protein than the average snack, which may limit its nutritional completeness.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal50 kcal

Vitamin C53.3 mg

Comparative Analysis

Compared with typical snack averages, this apple sauce delivers far lower sugar (8.9 g vs 16.8 g), fat (0 g vs 0.71 g), saturated fat (0 g vs 0.39 g), salt (0 g vs 0.21 g) and calories (50 kcal vs 93.7 kcal), but also supplies less fiber (1.11 g vs 2.11 g) and no protein.

Ingredients

ORGANIC APPLE, ORGANIC LEMON JUICE CONCENTRATE.

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Apple Sauce.

Kirkland

24x90g