Why is Mexican-style Chilli & Bean Soup classified as processed (NOVA 3) and does it contain any additives?

NOVA 3 indicates the product has undergone processing such as cooking, seasoning and canning, which is typical for ready‑to‑heat meals; the ingredient list shows no additives, and the product records zero additive entries.

How does the sugar and salt content in this soup affect a diabetic or hypertensive diet?

With only 2.2 g of sugar and 0.49 g of salt per 100 g, the soup is lower in both nutrients than many comparable canned soups, making it a relatively safe choice for diabetics and those managing blood pressure, though the moderate salt should still be counted toward daily limits.

Is this soup suitable for strict vegan, keto, halal, or gluten‑free diets?

The soup is certified vegan and contains no animal‑derived ingredients, making it halal‑compatible; it is low in carbs (8.9 g) but not low enough in total carbohydrates for a strict keto plan, and it uses corn starch instead of wheat, so it is gluten‑free.

M&S Food • 400 g

Mexican-style Chilli & Bean Soup

Fruits And Vegetables

Product Insights

Mexican-style Chilli & Bean Soup is a plant‑based canned vegetable soup belonging to the Fruits and Vegetables and Soups PNNS groups. It carries a Nutri‑Score of A, falls in NOVA group 3 (processed foods), and provides low fat (0.9 g), low sugars (2.2 g) and low saturated fat (0.1 g) per 100 g while offering higher than average fibre (2.7 g) and modest protein (3.2 g). The product contains no listed additives, is certified vegan, but its salt level is moderate (0.49 g per 100 g), which consumers should consider.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal42 kcal

Fat0.9 g

Saturated Fat0.1 g

Carbohydrates8.9 g

Sugars2.2 g

Comparative Analysis

Compared with average canned soups, this soup contains less sugar, fat, saturated fat, salt and calories, yet delivers more fibre per 100 g.

Ingredients

Eau Haricots marbrés (11 %) Haricots rouges (5%) • Tomates Oignons (6%) • Haricots cornille (5%) Concentré de tomate • Carottes (5%) Pommes de terre (3%) Poivrons rouges (2%) Poivrons verts (2%) •,Courgette (1.5%) Fecule de maïs • Jus de carotte concentré Epices moulues (Graine de coriandre • Cumin • Poivre noir) Huile de colza • Sel • Poudre de piment • Purée de piment rouge • Origan déshydraté.

84%

35%

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