Why is Chilli, prawn linguine classified as a processed food (NOVA 3) and does it contain any additives?

NOVA 3 indicates the product is processed with multiple steps such as cooking, mixing and packaging, but it does not contain industrial formulations like preservatives or flavor enhancers; the ingredient list shows no added additives, so the classification reflects the processing level rather than the presence of additives.

How does the low sugar and salt content of this product affect a diabetic or hypertensive diet?

With only about 2.5 g of sugar and virtually no added salt per 100 g, the meal is relatively gentle on blood‑glucose levels and blood‑pressure management, though portion size and overall carbohydrate intake should still be considered within a balanced diet.

Is Chilli, prawn linguine suitable for gluten‑free, vegan, or keto diets?

No; the dish uses whole‑wheat linguine, which contains gluten, includes king prawn as an animal protein, and provides a moderate amount of carbohydrates, making it unsuitable for gluten‑free, vegan or strict keto dietary plans.

Nourish

Chilli, prawn linguine

Cereals And Potatoes

Product Insights

Chilli, prawn linguine is a ready‑to‑heat microwavable meal that combines whole‑wheat linguine with king prawn, cherry tomatoes, cauliflower and a mild chilli sauce. It belongs to the Cereals and potatoes group, carries a NOVA 3 classification and has no Nutri‑Score assigned, offering low fat, low sugar and low calorie content while providing modest protein and limited fiber. The product contains crustacean and gluten allergens and lists no additives, making it unsuitable for individuals with shellfish or gluten sensitivities.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Nutritional Values

Values per 100 g/ml

Energy Kcal74 kcal

Fat1.3 g

Saturated Fat0.2 g

Carbohydrates10.9 g

Sugars2.6 g

Comparative Analysis

Compared with the average values for similar pasta microwave meals, this linguine contains far less sugar, fat, saturated fat and calories, but also provides less fiber and protein.

Ingredients

Cooked wholewheat linguine (water, durum wholewheat semolina, rapeseed oil), Cherry tomato, Tomato, King prawn (crustaceans) (11%), Cauliflower, Tomato paste, Water, Spinach, Carrot, Garlic purée, Sugar, Rapeseed oil, Red chilli, Salt, Carrot concentrate, Herbs, Onion concentrate, Leek concentrate, Spices.

84%

35%

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