RYVITA • 250g
RYE & OAT BRAN
Product Insights
RYE & OAT BRAN is a plant‑based crispbread made primarily from whole‑grain rye flour, rye flour, oat bran and salt, placing it in the Cereals and Potatoes → Bread group. It earns a Nutri‑Score of A and belongs to NOVA group 3, reflecting a modest level of processing while delivering very low fat (1.6 g), low sugars (3.2 g) and low salt (0.32 g) per 100 g. The product is high in dietary fiber (15.9 g) and protein (9.5 g), but it contains gluten and a relatively high carbohydrate load, which may be unsuitable for gluten‑intolerant or low‑carb diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
It contains about 3.2 g of sugars per 100 g, which is roughly 33 % lower than the average 4.8 g for similar products, its 0.32 g of salt is about one‑tenth the average 3.9 g, and its fiber at 15.9 g is nearly three times the typical 5.4 g, while energy is comparable to the category average.
Ingredients
whole grain rye flour, rye flour, oat bran, salt
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Frequently Asked Questions
Everything you need to know about RYE & OAT BRAN.
