Why is Seasoned Croutons classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The croutons undergo multiple industrial steps such as enrichment, baking, and coating, which places them in the ultra‑processed NOVA 4 category. Their formulation includes the additives E270 (lactic acid) and E339ii (disodium phosphate) used in the cheese blend, as well as fortified vitamins and mineral salts.

How does the salt content in Seasoned Croutons affect a hypertensive diet?

With 2.68 g of salt per 100 g (about 1,070 mg of sodium), the croutons contribute a significant portion of the recommended maximum daily sodium intake of 2,300 mg, so people managing high blood pressure should limit consumption.

Is the Parmesan cheese in the seasoning a concern for individuals with a milk allergy?

Yes, the seasoning contains a Parmesan cheese blend that includes milk and whey, both of which are common allergens for people with a cow‑milk allergy, so the product should be avoided by those individuals.

Member's Mark • 3 fl oz

Seasoned Croutons

Cereals And Potatoes

Product Insights

Seasoned Croutons are a baked wheat‑based snack belonging to the cereals and potatoes family, specifically categorized under bread products. They carry a Nutri‑Score of D and are classified as NOVA 4 ultra‑processed, offering 500 kcal, 21.4 g fat, 14.3 g protein, 57.1 g carbohydrates and 2.68 g salt per 100 g, with no sugar but a high fat content. The product contains wheat, soy and dairy allergens, includes cheese powders, and is not vegan, while the elevated salt and fat levels offset the low sugar benefit.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 ml

Energy Kcal500 kcal

Iron11.4 mg

Comparative Analysis

Compared with the average crouton, Seasoned Croutons provide substantially more fat (21.4 g vs 5.5 g) and protein (14.3 g vs 9.9 g), lower salt (2.68 g vs 3.95 g), no sugar, and a higher energy content (500 kcal vs 349 kcal per 100 g).

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), SEASONING (SUGAR, SALT, ROMANO CHEESE BLEND POWDER [ROMANO CHEESE (COW'S MILK, SALT, CHEESE CULTURES, WHEY, DISODIUM PHOSPHATE, LACTIC ACID), PARMESAN CHEESE (PASTEURIZED MILK, SALT, ENZYMES)])

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.