Why is Protein Bowls Adobo Chicken classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bowl is considered ultra‑processed because it is a ready‑to‑heat composite of many sub‑ingredients that undergo industrial cooking and seasoning; the label lists natural flavorings but no declared food additives, so the only additive‑type components are the flavorings and the small amount of honey.

How do the sugar and salt levels in this bowl affect a diabetic or hypertensive diet?

With only 1.45 g of sugars and 0.54 g of salt per 100 g, the product is relatively low in both nutrients, making it a safer occasional choice for people managing blood‑sugar or blood‑pressure, though portion control is still advisable because total sodium adds up when a whole serving is consumed.

Is the butter used in this product a problem for consumers with a milk allergy?

Yes, the inclusion of butter (which contains milk fat and cream) means the product is not safe for anyone allergic to dairy, and the allergen label correctly flags milk as a potential trigger.

Healthy Choice

ADoBO CHICKEN

Composite Foods

Product Insights

Protein Bowls Adobo Chicken is a frozen, ready‑to‑heat one‑dish meal classified as a Composite food. It earned a Nutri‑Score of A thanks to its high protein (about 8 g per 100 g), decent fiber (2.5 g), low saturated fat (0.9 g) and low sugars (1.45 g), while keeping fat (3.3 g) and salt (0.54 g) at moderate levels. Nevertheless, it is an ultra‑processed product (NOVA 4) that contains dairy (butter), honey and natural flavorings, which may be unsuitable for vegans or those avoiding allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal116 kcal

Added Sugars0.4 g

Iron0.9 mg

Comparative Analysis

Compared with the average frozen meal, it contains markedly less sugar, fat, saturated fat and salt while offering slightly more protein.

Ingredients

SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS), COOKED BROWN RICE (WATER, BROWN RICE), WATER, COOKED PINTO BEANS, COOKED BLACK BARLEY (WATER, BLACK BARLEY), COOKED RED QUINOA (WATER, RED QUINOA), COOKED RED RICE (WATER, RED RICE), CHARD, KALE, CORN, TOMATOES, PUMPKIN SEED KERNELS, SPINACH, TOMATO PASTE, : POBLANO CHILI PEPPERS, BUTTER (CREAM, SALT), GUAJILLO PEPPER PUREE (WATER, DRIED GUAJILLO CHILI PEPPERS), CORN STARCH, SALT, HONEY, NATURAL FLAVORINGS

84%

35%

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