Why is Grilled Chicken & Broccoli Alfredo classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meal combines several processed components such as seasoned cooked chicken, a multi‑ingredient alfredo sauce, added sugars, and food‑grade stabilisers. The only listed additive is locust bean gum (E410), a thickening agent, and the product also includes potassium chloride as a salt substitute.

How do the sugar and salt levels in this product affect people with diabetes or hypertension?

With only 0.8 g of sugars per 100 g, the meal has a minimal impact on blood‑glucose spikes, making it relatively safe for diabetic diets. The salt content of 0.58 g per 100 g is moderate; while it does not exceed daily limits in a single serving, regular consumption could contribute to elevated blood pressure in hypertensive individuals.

Is this product compatible with popular dietary patterns such as vegan, keto, or gluten‑free?

The meal is not vegan because it contains chicken, milk‑based cheeses, butter and cream. It is not keto‑friendly due to 8 g of carbohydrates per 100 g, which exceeds typical keto limits. No wheat or gluten‑containing ingredients are listed, so it can be considered gluten‑free, though cross‑contamination cannot be ruled out.

Healthy Choice

Grilled Chicken & Broccoli Alfredo

Composite Foods

Product Insights

Grilled Chicken & Broccoli Alfredo is a ready‑to‑heat one‑dish meal that falls under the Composite foods and One‑dish meals categories. It earns a Nutri‑Score of A thanks to its high protein (about 10.8 g per 100 g) and low sugars (0.8 g) and saturated fat (0.97 g), while its salt is moderate at 0.58 g per 100 g. However, it is classified as NOVA group 4, indicating an ultra‑processed product that contains added sugar, locust bean gum (E410) and other processed ingredients.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal73 kcal

Added Sugars0.4 g

Vitamin C11.6 mg

Vitamin E11.6 mg

Iron0.3 mg

Comparative Analysis

Compared with the average ready‑meal, this product contains roughly one‑quarter the sugar, one‑third the total fat and saturated fat, and less than one‑fifth the salt, while delivering about 50 % more protein and far fewer carbohydrates per 100 g.

Ingredients

Broccoli. seasoned cooked chicken (chicken breast, water, sugar, sea salt, olive oil, isolated soy protein, soy fiber, rice starch, natural flavoring). alfredo sauce (water, parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], romano cheese from cow's milk [part skim milk, cheese culture, salt, enzymes], corn starch, cream, contains 2% or less of: whey protein concentrate, potassium chloride, sea salt, natural flavorings, butter [cream, salt], locust bean gum). contains: milk, soy.

84%

35%

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