Why is Original nutrition shake classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The shake is made from a long list of isolated ingredients, sweeteners and stabilisers, which meets the criteria for ultra‑processed foods (NOVA 4). Its formulation includes colourants (E100, E127), emulsifiers (E322, E322i), thickening agents (E466), and intense sweeteners (E950, E955) among other processing aids.

How do the sugar and salt levels in this product affect a diabetic or hypertensive diet?

With 10 g total sugars (9 g added) per 237 ml serving, the shake can raise blood‑glucose levels and may not be suitable for strict diabetic meal plans. The 0.5 g of salt per serving contributes about 20 % of the recommended daily limit, which could be problematic for people managing hypertension.

Is Original nutrition shake suitable for vegan, keto, halal or gluten‑free diets?

The shake is labelled gluten‑free, but it contains milk protein concentrate and soy protein, so it is not vegan or suitable for strict keto diets due to its 33 g of carbohydrates per serving. Halal status is not confirmed because of the dairy ingredients, so consumers requiring halal certification should verify with the manufacturer.

Ensure

Original nutrition shake

Dietary Supplements

Product Insights

Original nutrition shake by Ensure is a meal‑replacement style dietary supplement marketed as a nutritional shake. It delivers 220 kcal, 9 g protein, 10 g sugars (9 g added), 0.5 g salt and a full spectrum of vitamins and minerals, but it is classified as ultra‑processed (NOVA 4), carries no Nutri‑Score because it belongs to the dietary‑supplements category, and includes several additives such as E100, E127, E322, E466, E950 and E955. The product is gluten‑free and provides low‑fat (6 g) and low‑saturated‑fat (1 g) per serving, yet the high sugar and salt levels may be unsuitable for diabetic or hypertensive individuals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars1 g

Fruits & Vegetables0.7 %

Comparative Analysis

Compared with the average nutritional‑shake category, this Ensure shake contains about 30 % less fat (2.5 g vs 6.3 g), roughly half the saturated fat (0.4 g vs 0.7 g) and lower sugar (4.2 g vs 5.3 g), but also provides less protein (3.8 g vs 7 g) and fewer calories (93 kcal vs 141 kcal) per 100 ml.

Ingredients

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84%

35%

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