How does the salt and sugar content of Roasted & Salted Peanuts affect a diabetic or hypertensive diet?

The snack’s sugar level is low (3 g per 100 g), so it adds minimal glucose spikes for diabetics, but the 0.9 g of salt per 100 g still contributes to daily sodium intake and should be balanced with other low‑salt foods for hypertension management.

Are peanuts in this snack a concern for people with peanut allergy, and how is the product labeled for allergens?

Yes, peanuts are a major allergen; the ingredient list highlights peanuts in bold and the product carries an explicit peanut allergen warning, making it unsuitable for anyone with a peanut allergy.

Can Roasted & Salted Peanuts be incorporated into a vegan keto diet, and what nutritional factors support that use?

The snack is vegan and very low in carbohydrates (4.6 g per 100 g) while providing high fat (≈55 g) and moderate protein (26 g), which aligns well with keto macros; however, the added salt should be accounted for in the overall sodium budget.

Marks & Spencer • 550g

Roasted & Salted Peanuts

Salty Snacks

Product Insights

Roasted & Salted Peanuts are a vegan, plant‑based snack classified as a salty‑snacks/nuts item. They carry a Nutri‑Score of B and belong to NOVA group 3, indicating a moderately processed product; they are high in fat (≈55 g/100 g) and saturated fat (8 g/100 g) while providing 26 g protein and 8 g fiber, with low sugar (3 g) but a moderate salt level (0.9 g). The product is allergen‑noted for peanuts and is packaged in mixed plastic film, which is only partially recyclable.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal631 kcal

Fat54.6 g

Saturated Fat8 g

Carbohydrates4.6 g

Sugars3 g

Comparative Analysis

Compared with typical salty‑snack averages, this roasted peanut mix contains more fat (54.6 g vs 49.1 g), more saturated fat (8 g vs 6.6 g) and higher protein (26.2 g vs 19 g), while its salt (0.9 g) and sugar (3 g) are well below the category averages.

Ingredients

Peanuts, Rapeseed Oil, Salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Roasted & Salted Peanuts.

Stockwell & Co, Tesco

200g