Why is Baked Beans & Pork Sausages classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish mixes whole ingredients such as beans, tomatoes and pork with multiple industrial processes like heating, emulsifying and stabilising, which qualifies it as ultra‑processed. The label lists three food‑grade additives: colourant paprika extract (E160c), preservative sodium sulfite (E201) and thickening diphosphates (E450).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3.8 g of sugar per 100 g, the product adds modest carbohydrate load that can raise blood glucose, so diabetics should count it toward their daily allowance. The 0.63 g of salt contributes roughly 12 % of the recommended maximum daily intake, which may elevate blood pressure for hypertensive individuals, so portion control is advisable.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

No. The presence of pork sausages makes it non‑vegan, non‑halal and unsuitable for keto diets that limit carbs and sugars. It also contains wheat flour and barley‑derived ingredients, so it is not gluten‑free, and the added lactose introduces dairy, which is another allergen for vegan or dairy‑avoidant diets.

Sainsburys Sainsbury's

Baked Beans & Pork Sausages by Sainsbury's

Plant Based Foods And Beverages

Product Insights

The product is a canned ready‑meal of haricot beans in tomato sauce combined with pork sausages, marketed by Sainsbury’s. It carries a Nutri‑Score of B, provides 120 kcal, 6.2 g protein and 12.9 g carbohydrates per 100 g, but contains 4 g fat (1.3 g saturated) and 0.63 g salt, placing it in the ultra‑processed NOVA 4 category and listing three additives (E160c, E201, E450) along with gluten and milk allergens. The high proportion of beans gives a decent fibre and vegetable content (≈72 % fruits/veg/legumes), yet the added pork, sugar and sodium keep it away from a healthier profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal240 kcal

Fat8.1 g

Saturated Fat2.6 g

Monounsaturated Fat3.4 g

Polyunsaturated Fat1.7 g

Comparative Analysis

Compared with the average canned bean product, this offering contains markedly less sugar, fat, saturated fat and salt while delivering slightly more protein.

Ingredients

Haricot Beans (40%), Tomatoes (32%), Sausages (16%) (Pork Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin Thiamin), Pork Fat, Potato Starch, Salt, Lactose (Cows' Milk), Stabiliser Diphosphates, Beef Casing, Yeast Extract, Pepper Extract, Sage Extract, Nutmeg Extract, Mace Extract, Cayenne Extract, Ginger Extract, Sunflower Oil), Water, Sugar, Modified Maize Starch, Salt, Onion Powder, Maltodextrin, Paprika Powder 0631419 P0175 03.21 Rapeseed Oil, Flavouring, Paprika Extract. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. 1/2 can counts as 1 of your 5 a-day Aim for at least 5 different portions of fruit or vega day. Fresh, frozen, dried, canned and juice all count Source of protein: Protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied and balanced diet and a healthy lifestyle 201

84%

35%

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