Why does Dry Cured Ham Wafer Thin Roasted receive a Nutri‑Score of D and which nutrients contribute most to this rating?

The D rating stems primarily from its high salt level of 2.2 g per 100 g, which adds the maximum 10 negative points, combined with moderate energy and the lack of positive contributors such as fruit, vegetables or fiber; these factors outweigh its low fat and sugar content.

How might the salt level in this ham wafer affect people who need to limit sodium, such as those with hypertension?

At 2.2 g of salt per 100 g, a typical 30‑g serving provides about 0.66 g of salt, roughly 30 % of the recommended daily maximum, so regular consumption can easily push intake above advised limits for hypertensive individuals.

Is the sodium nitrite (E250) used as a preservative in this product a safety concern?

Sodium nitrite is an authorized curing agent; in this product it is present at an estimated 1 % of the formulation, which complies with regulatory limits and helps prevent bacterial growth, though excessive intake has been linked to nitrosamine formation, so moderation is recommended.

M&S Food Collection • 115g

Dry Cured Ham Wafer Thin Roasted

Fish Meat Eggs

Product Insights

Dry Cured Ham Wafer Thin Roasted is a processed meat product classified in the PNNS groups “Processed meat”. It carries a Nutri‑Score of D and belongs to NOVA group 3, indicating a moderately processed item. The product delivers about 26 g of protein per 100 g with low fat and sugars, but its salt content is high (2.2 g/100 g) and it contains additives such as sodium nitrite (E250) and antioxidant E301.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal130 kcal

Fat2.4 g

Saturated Fat0.8 g

Carbohydrates0.9 g

Sugars0.9 g

Comparative Analysis

Compared with the average processed‑meat profile, this ham wafer contains far less fat (2.4 g vs 18.6 g), saturated fat (0.8 g vs 6.8 g) and sugar (0.9 g vs 1.6 g), while its salt (2.2 g) is slightly below the category average of 3.5 g but remains relatively high.

Ingredients

British Pork (made with 115g of Raw Pork per 100g of Roast Dry Cured Formed Ham), Curing Salt (Salt, Preservative: Sodium Nitrite), Sugar, Demerara Sugar, Caramelised Sugar, Syrup, Antioxidant: E301.

84%

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Frequently Asked Questions

Everything you need to know about Dry Cured Ham Wafer Thin Roasted.

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M&S Food Collection • 115g

Dry Cured Ham Wafer Thin Roasted

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal130 kcal

Fat2.4 g

Saturated Fat0.8 g

Carbohydrates0.9 g

Sugars0.9 g

Comparative Analysis

Ingredients

British Pork (made with 115g of Raw Pork per 100g of Roast Dry Cured Formed Ham), Curing Salt (Salt, Preservative: Sodium Nitrite), Sugar, Demerara Sugar, Caramelised Sugar, Syrup, Antioxidant: E301.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.