Why is Breaded Chicken Nuggets classified as a processed product (NOVA 3) and what specific additives does it contain?

The nuggets are rated NOVA 3 because they are made from chicken breast that is breaded, fried and contain added ingredients such as wheat flour, wheat gluten, spices, yeast extract and small amounts of calcium carbonate and iron, all of which qualify the product as processed rather than minimally processed.

How does the salt content in Breaded Chicken Nuggets affect individuals with hypertension?

With 1.93 g of salt per 100 g, the nuggets contribute a high amount of sodium that can raise blood pressure; people with hypertension should limit consumption and balance it with lower‑salt foods throughout the day.

Is Breaded Chicken Nuggets suitable for a gluten‑free diet?

No, the product contains wheat flour, durum wheat semolina, wheat starch and wheat gluten, all of which contain gluten and make the nuggets unsuitable for anyone avoiding gluten.

Marks & Spencer

Breaded Chicken Nuggets

Fish Meat Eggs

Product Insights

Breaded Chicken Nuggets are a meat‑based product classified in the "Meat" PNNS group, featuring chicken breast as the main protein source. The item carries a Nutri‑Score of D and a NOVA 3 rating, reflecting moderate processing and a nutritional profile that is relatively low in sugars and saturated fat but high in salt and moderate in overall fat. While it provides 14.2 g of protein per 100 g, the 1.93 g of salt and 8.2 g of fat place it above dietary recommendations for sodium and energy density, making it a convenient but not a health‑optimal choice.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal184 kcal

Fat8.2 g

Saturated Fat0.7 g

Carbohydrates12.7 g

Sugars0.7 g

Comparative Analysis

Compared with average breaded chicken products, this nugget contains less sugar (0.7 g vs 2.15 g), less total fat (8.2 g vs 12.38 g), less saturated fat (0.7 g vs 4.21 g) and lower salt (1.93 g vs 3.21 g), while also delivering fewer calories and protein per 100 g.

Ingredients

Chicken Breast (57%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Water Rapeseed Oil Salt. Durum Wheat Semolina (contains Gluten) Rice Flour Wheat Protein (contains Gluten). Wheat Starch (contains Gluten) Wheat Gluten Yeast Dried Vinegar Dried Garlic Dried Onions · Sugar. Yeast Extract Dried Lemon Ground White Pepper Herb Extract . • Spice Extract Dried Sage. •

84%

35%

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