Marks & Spencer
Bresaola
Product Insights
Bresaola is a dry‑cured beef product from Marks & Spencer that belongs to the meat family (PNNS groups: Fish, Meat, Eggs). It carries a Nutri‑Score of E and is classified as an ultra‑processed (NOVA 4) item, mainly due to the presence of curing salt, sodium nitrite, nitrate and added dextrose. While it is very high in protein (34 g per 100 g) and low in fat, sugar and calories, its salt level (7.5 g per 100 g) is considerably above average, making it a nutrient‑dense but salty choice.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical processed meats, this Bresaola contains far less fat, saturated fat and sugar but markedly more salt while delivering double the protein.
Ingredients
Beef (made with 130g of Raw Beef Topside per 100g of Bresaola) Curing Salt (Salt Preservative: Sodium Nitrite, Potassium ● ● Nitrate) Dextrose Ground Spices (Black Pepper Nutmeg Juniper Berries. Cinnamon) Ground Bay Leaves Dried Garlic. ● ● ● ● ●
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Frequently Asked Questions
Everything you need to know about Bresaola.
