Why is Breton multi-grain crackers classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The crackers are made from refined and enriched flours, vegetable oils and multiple grain blends that undergo extensive industrial processing, and they contain additives such as baking soda (E500ii) as a leavening agent, tocopherol (E306) as an antioxidant, and a natural flavoring, which together place the product in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in Breton multi-grain crackers affect a diabetic or hypertensive diet?

With 5.6 g of sugar and 1.6 g of salt per 100 g, the crackers can raise blood glucose levels and contribute to daily sodium intake, so people managing diabetes or high blood pressure should consume them only in moderation and consider them as an occasional snack.

Is Breton multi-grain crackers suitable for vegans, gluten‑free, or other specific dietary restrictions?

All listed ingredients are plant‑based, making the product vegan, but it contains wheat flour, wheat meal, wheat bran and sesame seeds, so it is not gluten‑free and may trigger allergies for those sensitive to gluten or sesame.

Dare

mustard, herb, cheddar

Salty Snacks

Product Insights

Breton multi-grain crackers are a salty snack belonging to the Salty snacks group, offering 19.4 g of fat, 5.6 g of fiber and 2 g of protein per 100 g. The product carries a Nutri-Score of C and is classified in NOVA group 4, reflecting its ultra-processed nature and the presence of additives such as baking soda (E500ii), tocopherol (E306) and natural flavoring. While it provides whole‑grain ingredients, flax and sesame seeds, it also contains relatively high sugar (5.6 g) and salt (1.6 g) levels, which may be a concern for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal500 kcal

Added Sugars5.6 g

Iron1.9 mg

Comparative Analysis

Compared with the average salty‑snack benchmark, these crackers contain more sugar (5.6 g vs 3.8 g) and less fat (19.4 g vs 23.6 g) and markedly lower salt (1.6 g vs 52.4 g), while offering higher fiber (5.6 g vs 4.5 g).

Ingredients

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, FLAX SEEDS, CANE SUGAR, TEN GRAIN BLEND (PURPLE WHEAT, RYE, TRITICALE, MALTED WHEAT, BARLEY, SPELT, AMARANTH, MILLET, QUINOA, WILD RICE), WHEAT MEAL, MALT SYRUP, WHEAT BRAN, SEA SALT, NATURAL FLAVOR, LEAVENING (BAKING SODA), SESAME SEEDS, TOCOPHEROL (TO PROTECT FLAVOR). CONTAINS WHEAT, SESAME SEEDS. Scan for food information Dare R 2021.

84%

35%

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