Why is Céréales Life (multigrains) classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is ultra‑processed because it is made from refined wheat, oat and corn flours, includes added sugar, multiple vitamin and mineral fortifications, and uses processing aids such as sodium bicarbonate and calcium carbonate, with BHT (E321) as a synthetic antioxidant preservative.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With 18 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the 0.9 g of salt adds to daily sodium intake and may exacerbate hypertension, so portion control or alternative lower‑sugar options are recommended.

Is Céréales Life (multigrains) suitable for vegan, gluten‑free, or other strict diets?

All ingredients are plant‑based, so the product is technically vegan, but it contains whole‑grain wheat and oat derivatives that provide gluten, making it unsuitable for gluten‑free diets; the presence of BHT may also be a concern for some strict vegans.

Quaker • 425g

Céréales Life (multigrains)

Cereals And Potatoes

Product Insights

Céréales Life (multigrains) is a plant‑based breakfast cereal that falls under the "cereals and potatoes" PNNS group. It carries a Nutri‑Score of C and is classified as an ultra‑processed product (NOVA 4) because it contains added sugar, several mineral fortifications and the preservative BHT. Per 100 g it provides 360 kcal, 10 g protein and 14 g fiber, but also 18 g sugar and 0.9 g salt, so the fibre and protein are strengths while the high sugar and presence of a synthetic antioxidant are nutritional drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal360 kcal

Fat5 g

Saturated Fat0.8 g

Carbohydrates76 g

Sugars18 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains more sugar (18 g vs 14.1 g) and carbohydrates (76 g vs 63.9 g), far more fiber (14 g vs 8.3 g), but less fat (5 g vs 9 g), saturated fat (0.8 g vs 2.5 g), salt (0.9 g vs 1.8 g) and slightly lower calories (360 kcal vs 389 kcal).

Ingredients

10% Pantothénate 6 % 15% Phosphore 15% 25% Magnésium 20% 25% Zinc 10% 15% Manganèse 60% 60 % * Teneur des céréales sèches INGRÉDIENTS SON D'AVOINE, SUCRE, AVOINE QUAKER À GRAINS ENTIERS, FARINE DE BLÉ À GRAINS ENTIERS, FARINE DE MAÏS, SON DE BLÉ, FIBRES DE BALE D'AVOINE, BICARBONATE DE SODIUM, CARBONATE DE CALCIUM (POUR ÉPAISSIR), SEL, AMIDON DE BLÉ, BHT (AGENT DE CONSERVATION). VITAMINES ET MINÉRAUX : FER, MONONITRATE DE THIAMINE (VITAMINE B]), NIACINAMIDE, PANTOTHÉNATE DE CALCIUM, CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6), ACIDE FOLIQUE. CONTIENT DES INGRÉDIENTS DE L'AVOINE ET DU BLË. RELATIONS AVEC LES CONSOMMATEURS QUESTIONS OU COMMENTAIRES ? VEUILLEZ AVOIR LA BOÏTE EN MAIN ET APPELER 1-800-267-6287 EN SEMAINE, DE 8 h 30 À 17 h 00, HEURE DE L'EST. www.gruauquaker.ca KOLZR2

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