Question 1

Why is Dry roasted peanuts classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Accepted Answer

The snack is labeled NOVA 4 because its ingredient list includes processed components beyond the plain nuts, such as a stabiliser (gum Arabic), yeast extract, citric acid, smoked salt, paprika and turmeric extracts used for colour, and a small amount of rice and corn flours. These additives transform the product from a simple roasted nut into an ultra‑processed food according to the NOVA classification.

Question 2

How does the sugar and salt content in Dry roasted peanuts affect a diabetic or hypertensive diet?

Accepted Answer

Each 100 g serving provides 5.3 g of sugars, which is moderate and can raise blood glucose levels if portion sizes are large, so people with diabetes should monitor their intake. The salt level of 1.16 g is lower than many snack foods but still contributes significantly to daily sodium limits, making it a consideration for those managing hypertension.

Question 3

Based on its ingredients, is this product suitable for vegan, gluten‑free, or keto diets?

Accepted Answer

All listed ingredients are plant‑based, so the snack is suitable for a vegan diet. It contains only rice flour and cornflour, both naturally gluten‑free, so it can be considered gluten‑free unless cross‑contamination occurs. The high fat (47 g) and protein (25 g) content fit keto principles, but the carbohydrate level of 13.4 g per 100 g is relatively high for strict keto, making it a borderline choice.

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Dry roasted peanuts

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