Why does Peanut Butter Spread receive a Nutri‑Score of C, and which nutrients are responsible for this rating?

The C rating stems from its high total fat (≈47 g) and saturated fat (≈9 g) combined with moderate sugar (≈9 g) and salt (≈0.55 g) per 100 g, which generate negative points in the Nutri‑Score algorithm; the positive points from fiber (≈6 g) and protein (≈22 g) are insufficient to offset those negatives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The sugar level of about 9 g per 100 g can cause a rapid rise in blood glucose, requiring portion control for diabetics, while the salt amount of 0.55 g exceeds the average spread and may contribute to increased blood pressure, making it less ideal for hypertensive individuals.

Is the palm oil in Peanut Butter Spread a concern for sustainability?

Although the palm oil is certified organic, its production is still linked to deforestation and habitat loss; therefore, environmentally conscious consumers may view its inclusion as a sustainability drawback despite the organic label.

MaraNatha • 16 OZ (454 g)

Peanut Butter Spread

Fat And Sauces

Product Insights

Peanut Butter Spread is an organic, dry‑roasted peanut paste that falls under the Fat and sauces (Fats) category of plant‑based foods. It carries a Nutri‑Score of C and is classified as a NOVA 2 processed culinary ingredient, reflecting its relatively high fat (46.9 g per 100 g), moderate sugar (9.4 g) and salt (0.55 g) levels despite offering notable fiber (6.3 g) and protein (21.9 g). While the product delivers substantial protein and fiber, its elevated sugar and salt content may be a drawback for those monitoring these nutrients.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal573 kcal

Energy2367 kJ

Fat49.3 g

Saturated Fat12.7 g

Cholesterol0 g

Comparative Analysis

Compared with average spreads, this peanut butter provides roughly double the protein and fiber, lower total fat, but noticeably higher sugar and salt levels.

Ingredients

Organic dry roasted peanuts, organic palm oil, organic unrefined cane sugar, sea salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Peanut Butter Spread.

Jif

1.13 kg