Why is Light Mayonnaise classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It contains refined soybean oil, modified food starch, emulsifiers and preservatives such as sorbic acid (E200) and calcium disodium EDTA (E385), plus natural flavorings, all of which qualify it as an ultra‑processed product.

How does the salt content in this Light Mayonnaise affect a hypertensive diet?

With about 0.28 g of salt per 15 g serving (≈1.8 g per 100 g), it provides a moderate sodium amount; those on low‑sodium diets should limit portions, although it is lower in salt than many regular mayonnaises.

Is this Light Mayonnaise suitable for a vegan or gluten‑free diet?

No; the product contains eggs, making it unsuitable for vegans, and while it does not list gluten‑containing grains, it is not certified gluten‑free.

Hellmann's • 15 g

Light Mayonnaise

Fat And Sauces

Product Insights

Light Mayonnaise from Hellmann’s is a reduced‑fat dressing belonging to the Fat and sauces family. It delivers 23.3 g of fat, 0 g of sugars and 1.8 g of salt per 100 g, includes vitamin E, but also contains eggs, soy, sorbic acid (E200) and calcium disodium EDTA (E385), placing it in the ultra‑processed NOVA 4 category. While it offers fewer calories and much less sugar than regular mayonnaise, its relatively high fat content and the presence of additives and common allergens may be drawbacks for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal233 kcal

Vitamin E2.7 mg

Comparative Analysis

Compared with the average dressing, this light mayonnaise contains roughly double the fat (23.3 g vs 12.0 g per 100 g) but far less sugar (0 g vs 10.9 g) and about one‑third the salt (1.8 g vs 5.0 g).

Ingredients

WATER, SOYBEAN OIL, MODIFIED FOOD STARCH (CORN, POTATO), EGGS, SUGAR, SALT, VINEGAR, LEMON JUICE CONCENTRATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) (SORBIC ACID (USED TO PROTECT QUALITY) AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)), NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, VITAMIN E. **INGREDIENT NOT IN MAYONNAISE.

84%

35%

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