Why is Peanut butter spread classified as processed (NOVA 3) and what specific additives does it contain?

The product is labeled NOVA group 3 because it undergoes processing steps such as roasting peanuts, adding refined sugar, palm oil and salt; however, it contains no listed additives, so the ingredient list is limited to those four items.

How does the saturated fat and salt content in this product affect heart‑healthy or hypertensive diets?

The saturated fat of over 12 g per 100 g contributes to increased LDL cholesterol, and the 0.9 g of salt adds about 0.36 g of sodium, which can raise blood pressure; therefore, the spread should be consumed sparingly by individuals following heart‑healthy or low‑salt dietary guidelines.

Based on the ingredients, is this product suitable for vegan, keto, or gluten‑free diets?

The spread is vegan because it contains only plant‑derived ingredients, but it is not keto friendly due to its 18 g of carbohydrates and 9 g of sugars per 100 g, and it is naturally gluten‑free as no gluten‑containing grains are listed.

Peter Pan • 40 oz

Peanut butter spread

Sugary Snacks

Product Insights

Peanut butter spread is a plant‑based sweet spread classified under the Sugary snacks and Sweets groups. It provides a high amount of protein (24 g) and fiber (6 g) per 100 g, but also contains a very high fat level (52 g) with saturated fat above 12 g and moderate sugar (9 g) and salt (0.9 g). The product receives a Nutri‑Score of C and is placed in NOVA group 3, indicating it is a processed food with both nutritional benefits and drawbacks.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal636 kcal

Fat51.5 g

Saturated Fat12.1 g

Trans Fat0 g

Monounsaturated Fat30.3 g

Comparative Analysis

Compared with typical sweet snack averages, this peanut butter spread has far less sugar but markedly higher fat, saturated fat, protein, calories and fiber while containing lower carbohydrates.

Ingredients

Roasted Peanuts, Sugar, Palm Oil, Salt.CONTAINS: PEANUTS.

84%

35%

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Frequently Asked Questions

Everything you need to know about Peanut butter spread.

Peter Pan