Sainsbury's
SWEET & FLUFFY COUS COUS
Product Insights
The Sweet & Fluffy Cous Cous from Sainsbury’s is a pre‑cooked durum wheat semolina product belonging to the cereals and potatoes group. It carries a NOVA 1 classification, indicating minimal processing, and its nutrition per 100 g provides 146 kcal, 1.25 g fat, 0.2 g saturated fat, 1 g sugars, 0.01 g salt, 10.9 g carbohydrates and 10.9 g protein, with low levels of fat, sugar and salt but a relatively high carbohydrate load and gluten content. The product is vegan and gluten‑containing, yet it lacks a Nutri‑Score label, so consumers cannot gauge its overall health rating at a glance.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average values for similar cereal products, Sweet & Fluffy Cous Cous contains markedly less sugar (1 g vs 9 g), fat (1.25 g vs 6.94 g), salt (0.01 g vs 2.96 g) and provides roughly half the typical energy content.
Ingredients
Durum Wheat Semolina (Wheat).
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Frequently Asked Questions
Everything you need to know about SWEET & FLUFFY COUS COUS.
