How does the sugar and salt content in Lactaid 2% Reduced Fat Milk affect a diabetic or hypertensive diet?

The milk provides 4.6 g of sugars per 100 ml, which can raise blood glucose if consumed in large volumes, so diabetics should monitor portion size; its low salt level (0.12 g per 100 ml) is modest and generally acceptable for most hypertension management plans.

Based on its ingredients, is this milk suitable for strict dietary regimens such as vegan, keto, halal, or gluten‑free?

The product is not vegan because it contains dairy, but it is gluten‑free and lactose‑free; its carbohydrate content (4.6 g per 100 ml) may be too high for a strict keto diet, and halal status depends on the source of the milk and enzymes, which are not specified.

Is the lactase enzyme added to this product a concern for individuals with dairy allergies?

Lactase helps break down lactose but does not remove milk proteins; therefore, people allergic to milk proteins should still avoid this milk, while the lactase enzyme itself is not a common allergen.

Lactaid

2% Reduced Fat Milk

Milk And Dairy Products

Product Insights

2% Reduced Fat Milk from Lactaid is a lactose‑free, gluten‑free dairy beverage marketed as reduced‑fat milk. It belongs to the milk and dairy product group, carries a Nutri‑Score of B, falls in NOVA group 1, and provides per 100 ml about 2.1 g fat, 4.6 g sugars, 1.3 g saturated fat, 0.12 g salt, 5.4 g protein and 62.5 kcal. The formulation includes lactase enzyme and added vitamins A and D, but contains no added sugars and low levels of saturated fat, making it relatively unprocessed though it still contributes modest sugar and salt.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average milk in its category, this 2% reduced‑fat milk contains roughly 35 % of the typical fat (2.1 g vs 5.97 g), about 61 % of the typical sugar (4.6 g vs 7.46 g), and only 12 % of the typical salt (0.12 g vs 1.03 g).

Ingredients

reduced fat milk, ultra-filtered skim milk, lactase enzyme, vitamin A palmitate and vitamin D3

84%

35%

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Frequently Asked Questions

Everything you need to know about 2% Reduced Fat Milk.

Lactaid