Why is Wheat Thins sundried tomato & basil classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 label reflects the use of refined ingredients, added sugars, multiple processing steps and several additives; the package lists sulfur dioxide (E220) as a preservative, calcium phosphate (E341) as a leavening agent, and baking soda (E500/E500ii) for texture, along with refined and malt syrups.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 13.3 g of sugar per 100 g, the crackers can cause a rapid rise in blood glucose, making them unsuitable for strict diabetic control, while the 1.25 g of salt per 100 g adds noticeable sodium that may contribute to elevated blood pressure in hypertensive individuals.

Is the presence of celery in Wheat Thins a concern for people with a celery allergy?

Yes, celery is declared as an allergen on the label, so anyone with a documented celery allergy should avoid these crackers to prevent allergic reactions.

Nabisco • 250g

Wheat Thins sundried tomato & basil

Salty Snacks

Product Insights

Wheat Thins sundried tomato & basil are thin, whole-grain wheat crackers marketed as a salty snack and appetizer, belonging to the Salty snacks and Appetizers groups. At 433 kcal per 100 g they contain 16.7 g fat, 13.3 g sugars and 1.25 g salt, giving them a Nutri-Score of C and a NOVA 4 classification, meaning they are ultra-processed with relatively high sugar but moderate fat and low salt compared with typical salty snacks. The product lists allergens celery and gluten, and includes additives such as sulfur dioxide (E220), calcium phosphate (E341) and baking soda (E500/E500ii), which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal433 kcal

Added Sugars13.3 g

Iron3 mg

Comparative Analysis

Compared with average snack values, this cracker has far more sugar (13.3 g vs 3.8 g per 100 g), less fat (16.7 g vs 23.6 g) and considerably lower salt (1.25 g vs 52.4 g).

Ingredients

WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), REFINER'S SYRUP, SALT, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA), TOMATO POWDER, SUNDRIED TOMATO POWDER, PAPRIKA, GARLIC POWDER, SPICES (INCLUDES BASIL), ONION POWDER, DRIED RED AND GREEN BELL PEPPERS, YEAST EXTRACT, NATURAL FLAVOR (CONTAINS CELERY), SULFUR DIOXIDE (SULFITES) TO PRESERVE FRESHNESS.

84%

35%

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