Why does Nutter Butter Bites receive a Nutri‑Score of E and which nutrients drive this low rating?

The product scores poorly because it has a high energy value (500 kcal per 100 g), a large amount of added sugars (21.4 g) and saturated fat (5.36 g), and a moderate salt level (0.98 g), which generate many negative points, while it gains only one positive point for fiber and none for fruit‑vegetable content.

How do the sugar and salt levels in Nutter Butter Bites affect a diabetic or hypertensive diet?

With about 28 g of sugars per 100 g, the cookies can cause rapid blood‑glucose spikes, making them unsuitable for strict diabetic control, and the 1 g of salt per 100 g contributes noticeably to daily sodium limits, which may be problematic for people managing hypertension.

Is the peanut content in Nutter Butter Bites a concern for people with peanut allergies?

Yes. The product contains peanut butter, which lists peanuts as a declared allergen, so it is not safe for anyone with a peanut allergy and should be avoided by those individuals.

Nut Butter • 1 oz

Nut Butter Bites

Sugary Snacks

Product Insights

Nutter Butter Bites are peanut‑butter sandwich cookies classified as sugary snacks and biscuits. They carry a Nutri‑Score of E and belong to NOVA group 4, indicating an ultra‑processed product with high added sugars, moderate fat and salt, and a relatively high energy density. While they provide modest fiber, protein and whole‑grain wheat, the elevated sugar and saturated‑fat content offset these benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Added Sugars21.4 g

Comparative Analysis

Compared with the average snack in its category, this cookie contains more energy (500 kcal vs 418 kcal), higher protein, fiber and carbohydrates, slightly more fat, but lower sugars, saturated fat and salt.

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, peanut butter (peanuts, corn syrup solids, hydrogenated rapeseed and/or cottonseed and/or soybean oils, salt, peanut oil), high fructose corn syrup, canola oil, palm oil, whole grain wheat flour, salt, leavening (baking soda and/or calcium phosphate), cornstarch, soy lecithin, artificial flavor.

84%

35%

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