How do the sugar and salt levels in Maruchan Habanero affect a diabetic or hypertensive diet?

With only 0.63 g of sugar per 100 g, the noodle poses minimal impact on blood‑glucose control for diabetics, but its 0.79 g of salt per 100 g is moderate and can contribute to elevated blood pressure, so hypertensive individuals should limit portion size or choose lower‑sodium options.

Is the shrimp ingredient in Maruchan Habanero a concern for shellfish allergy sufferers?

Yes. The formulation includes dehydrated shrimp (approximately 0.6 % of the product) and lists crustaceans as an allergen, so anyone with a shellfish allergy should avoid this noodle.

Maruchan • 64 g

Maruchan habanero

Q: Why is Maruchan Habanero classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour, multiple vegetable oils, added flavor enhancers and preservatives, and it contains several food additives such as monosodium glutamate (E621), citric acid (E330), potassium carbonate (E501i), sodium carbonate (E500i), inosinic acid (E631), guanylic acid (E627) and soy lecithin, all of which are typical of ultra‑processed foods, placing it in NOVA group 4.

Cereals And Potatoes

Product Insights

Maruchan Habanero is an instant noodle belonging to the cereals and potatoes family, made from enriched wheat flour, vegetable dehydrated mix, shrimp, and habanero seasoning. It carries a Nutri‑Score of C and is classified as NOVA group 4, reflecting its ultra‑processed nature, with moderate levels of total fat (3.3 g), saturated fat (1.6 g) and salt (0.79 g) per 100 g, while sugar is low (0.63 g). The product contains several common allergens – crustaceans, gluten, milk, sesame seeds and soy – and includes additives such as monosodium glutamate (E621), citric acid (E330), potassium carbonate (E501i) and inosinic acid (E631).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal77 kcal

Fat3.3 g

Saturated Fat1.6 g

Monounsaturated Fat1.2 g

Carbohydrates9.9 g

Comparative Analysis

Compared with average instant‑noodle values, Maruchan Habanero has far less sugar, total fat, saturated fat, salt, energy and carbohydrates, but also provides considerably less protein and dietary fiber.

Ingredients

harina de trigo enriquecida (harina de trigo, niacina, hierro, reducido, mononitrato de tiamina, riboflavina, ácido fólico) aceite vegetal, canola, semilla de algodón, palma, conservado con TBQ, sal, vegetales deshidratados 3% (zanahorias, chicharos, cebolla, ajo) maltodextrina, glutamato monosódico, maíz, trigo, proteína de soya hidrolizados, camarones deshidratados 0.6%, chile habanero 0.07%, pimienta blanca, azúcar, ácido cítrico, salsa de soya deshidratada (trigo, frijol de soya, sal), extracto de levadura caramelo clase IV, carbonato de potasio, (mono, hexameta, trípoli) fosfato de sodio, aceite de ajonjolí, carbonato de sodio, inosinato disódico, guanilato disódico, limón en polvo 0.01%, caldo de pollo, lactosa, lecitina de soya

84%

35%

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