Blue Diamonds • 28 g
Almonds
Product Insights
Whole Natural Almonds are 100 % almonds, a plain nut snack that falls into the nuts dietary family. They carry a Nutri‑Score of C, belong to NOVA group 1, and provide 571 kcal per 100 g with 50 g fat (mostly monounsaturated), 21 g protein, 10.7 g fiber and only 3.6 g sugar and no salt. While the high unsaturated‑fat and fiber content make them a nutritious, vegan‑friendly option, the calorie density and total fat may be a drawback for those monitoring weight or fat intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical snack averages, these almonds have far less sugar (3.6 g vs 48 g) and lower saturated fat (3.6 g vs 14.4 g), but slightly more total fat (50 g vs 45 g) and deliver fewer calories (571 kcal vs 872 kcal) per 100 g.
Ingredients
ALMONDS.
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Frequently Asked Questions
Everything you need to know about Almonds.
