Why is Light & Fluffy Buttermilk Complete Pancake Mix classified as ultra‑processed (NOVA 4) and which additives does it contain?

The mix uses refined bleached flour, added sugars, modified starch and several food‑grade additives, which meet the criteria for an ultra‑processed product. The specific additives listed are E341i (monocalcium phosphate), E500ii (baking soda) and E541 (sodium aluminum phosphate).

How do the sugar and salt levels in this pancake mix affect people with diabetes or hypertension?

The high sugar content can cause rapid blood glucose spikes, making it unsuitable for strict diabetic control, while the relatively high salt contributes to sodium intake and may raise blood pressure, so individuals with hypertension should limit consumption.

Is this pancake mix suitable for vegan, gluten‑free, or dairy‑free diets?

The product contains buttermilk (dairy) and wheat flour (gluten), so it is not vegan, not gluten‑free and not dairy‑free; it also includes soy oil, which may be an allergen for some consumers.

Krusteaz • 907 gr

Buttermilk Complete Pancake Mix

Cereals And Potatoes

Product Insights

Light & Fluffy Buttermilk Complete Pancake Mix is a Krusteaz product marketed as a light and fluffy pancake batter that requires preparation with buttermilk. It belongs to the Cereals and potatoes group, carries a NOVA 4 classification indicating ultra‑processed status, and its Nutri‑Score is not disclosed. Per 100 g it provides about 356 kcal, 4 g protein and low saturated fat, but it also contains a high amount of added sugars (around 17 g) and relatively high salt (about 2.8 g), making it energy dense with notable sodium and sugar content.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Added Sugars5.1 g

Iron3.4 mg

Comparative Analysis

Compared with the typical snack mix average, this pancake mix contains about twice as much sugar (17 g vs 9 g) and more carbohydrates, while its fat, salt and protein levels are below average.

Ingredients

Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, food starch-modified, buttermilk. soybean oil, CONTAINS: Wheat, Milk. May contain Egg, Soy and Tree Nuts.

84%

35%

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