Why is Pancake & Baking Mix classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The mix combines refined wheat flour, added vegetable oils, sweeteners and several food‑grade chemicals, which meet the definition of an ultra‑processed product (NOVA 4). Its additive list includes baking soda (E500 ii), monocalcium phosphate (E341 i), sodium aluminum phosphate (E541), monoglycerides and a blend of vitamins such as niacin, riboflavin and folic acid.

How does the sugar and salt content in this mix affect people with diabetes or high blood pressure?

With 4.9 g of sugar per 100 g, the mix is lower than many pancake mixes, but it still contributes carbohydrates that must be counted in a diabetic meal plan. The salt level of 2.3 g per 100 g is classified as high and can increase sodium intake, which may be problematic for individuals managing hypertension.

Is the wheat ingredient in this product a concern for people with gluten intolerance?

Yes. The primary ingredient is enriched wheat flour and the label explicitly lists wheat as an allergen, so the product contains gluten and is unsuitable for those with celiac disease or gluten sensitivity.

Bisquick • 1.13 kg

Pancake & Baking Mix

Cereals And Potatoes

Product Insights

Pancake & Baking Mix is a ready‑to‑use blend of enriched wheat flour, corn starch, vegetable oils and leavening agents designed for making pancakes, crepes and other baked goods. It belongs to the cereals and potatoes group, carries a NOVA 4 (ultra‑processed) label and has no Nutri‑Score assigned, with moderate fat (3.7 g per 100 g), low sugar (4.9 g per 100 g) but a high salt level (2.3 g per 100 g). The formula includes added vitamins, but also contains palm oil, sodium aluminum phosphate and other additives, which may be a concern for consumers seeking minimally processed or allergen‑free options.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal366 kcal

Added Sugars4.9 g

Iron3.7 mg

Comparative Analysis

Compared with typical pancake mixes (average per 100 g: 9 g sugar, 6.9 g fat, 3 g salt), this mix provides about half the sugar (4.9 g), less than half the fat (3.7 g) and slightly less salt (2.3 g) while delivering a comparable calorie level.

Ingredients

Enriched Flour, Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Vegetable Oil (palm, sunflower, canola, and/or high oleic soybean oil), Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Dextrose, Sugar, Salt, Monoglycerides, Contains Wheat Ingredients.

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