Why is Frosted Mini Wheats classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is rated NOVA 4 because its ingredients undergo extensive refining and include added sugars, brown‑rice syrup, gelatin and the synthetic antioxidant BHT, all of which are typical of ultra‑processed foods.

How does the sugar content in this cereal affect a diabetic diet?

With 20 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, so people managing diabetes should limit portion size or choose lower‑sugar alternatives.

Is Frosted Mini Wheats suitable for a vegan or gluten‑free diet?

No; the product contains gelatin, an animal‑derived binder, and whole‑grain wheat, which provides gluten, making it unsuitable for both vegan and gluten‑free diets.

Kellogg's • 16 oz

Frosted Mini Wheats Original

Cereals And Potatoes

Product Insights

Frosted Mini Wheats Original from Kellogg's is a whole‑grain wheat breakfast cereal that falls under the Cereals and potatoes / Breakfast cereals families. It carries a Nutri‑Score of B and is classified as ultra‑processed (NOVA 4), offering low fat and saturated fat, high dietary fiber (10 g per 100 g) but a high sugar level of 20 g, and modest protein (8.3 g). The formulation includes gelatin, making it unsuitable for vegans, and contains the antioxidant preservative BHT along with added sugars, which temper its nutritional appeal.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Added Sugars27.1 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average breakfast cereal, Frosted Mini Wheats provides about 20 g of sugar versus 14.1 g, 85 g of carbohydrates versus 63.9 g, while delivering lower fat (2.5 g vs 9 g), negligible saturated fat and salt, and a slightly lower calorie count (368 kcal vs 389 kcal).

Ingredients

Whole grain wheat, sugar, brown rice syrup, gelatin, BHT, reduced iron, folic acid

84%

35%

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Frequently Asked Questions

Everything you need to know about Frosted Mini Wheats Original.

Kellogg's

20 oz