Why is Frosted mini wheats original classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal undergoes extrusion and multiple flavoring steps, classifying it as ultra‑processed (NOVA 4). Its only listed additive is gelatin (E428) used as a binding agent, and BHT is added as a freshness preservative.

How does the high sugar content in this cereal affect people with diabetes or hypertension?

With 18.3 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while its very low salt (0.04 g) does not raise hypertension risk, but overall moderation is advised.

Is this cereal suitable for vegan, gluten‑free, or keto diets?

No. The product contains gelatin, which is animal‑derived, and whole wheat, which provides gluten, disqualifying it for vegan and gluten‑free diets; its high carbohydrate content also makes it incompatible with keto eating plans.

Kellog’s • 18 oz

Frosted mini wheats original

Cereals And Potatoes

Product Insights

Frosted mini wheats original is a breakfast cereal made primarily from whole wheat and fortified with vitamins and minerals, sold in a paper box. It belongs to the NOVA group 4 (ultra‑processed) and does not have an assigned Nutri‑Score; its sugar level of 18.3 g per 100 g exceeds the average for breakfast cereals, while its fat (1.7 g) and salt (0.04 g) are well below typical values. The formulation includes gelatin and BHT, and it contains gluten, which may be a concern for vegan, allergen‑sensitive, or gluten‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Added Sugars5.5 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9 g fat, 1.8 g salt per 100 g), this cereal provides about 18 g sugar (28 % more) but only 1.7 g fat and 0.04 g salt, both markedly lower than typical levels.

Ingredients

whole wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness, vitamins and minerals: reduced iron, folic acid, contains wheat ingredients,

84%

35%

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Frequently Asked Questions

Everything you need to know about Frosted mini wheats original.

Kellogg's

16 oz