Why is Belgian White Chocolate Chunk Cookies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookies are made from refined flours, multiple isolated ingredients and industrial processing steps, which places them in the ultra‑processed NOVA 4 category; the only listed additives are the emulsifier E450 (diphosphates) and the anti‑caking agent E503 (silicon dioxide).

How does the high sugar and saturated‑fat content of these cookies affect people with diabetes or hypertension?

The 33.1 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the product unsuitable for diabetic meal plans, and the 16.3 g of saturated fat combined with 0.83 g of salt may contribute to elevated cholesterol and blood‑pressure levels, which are concerns for hypertensive individuals.

Is the milk present in the white chocolate chunks a concern for people with lactose intolerance or milk allergy?

Yes, the white chocolate contains milk solids and the ingredient list highlights milk as an allergen, so anyone with a milk allergy or lactose intolerance should avoid these cookies.

M&S FOOD • 200 g

Belgian white chocolate chunk cookies

Sugary Snacks

Product Insights

Belgian White Chocolate Chunk Cookies are sweet biscuits that belong to the Sugary snacks and Biscuits & cakes groups. They carry a Nutri‑Score of E and are classified as ultra‑processed (NOVA 4), with 27 g fat, 16.3 g saturated fat, 33.1 g sugars and 0.83 g salt per 100 g, which is well above the average for similar snacks, while providing 5.6 g protein and no dietary fibre. The product is labelled vegetarian, contains milk (an allergen) and includes additives E450 and E503, but it does not contain added sugars or fruit/vegetable content.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal516 kcal

Fat27 g

Saturated Fat16.3 g

Carbohydrates61.7 g

Sugars33.1 g

Comparative Analysis

Compared with the average sweet snack, this cookie contains about 4 g more sugar, 9 g more fat, almost double the saturated fat and roughly 100 kcal more energy per 100 g, while its salt level is about half the category average.

Ingredients

Belgian White Chocolate Chunks (35%) (Sugar Dried Whole Milk Cocoa Butter Dried Skimmed Milk Emulsifier: Soya Lecithin. Flavouring) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Salted Butter (21%) (Butter (Milk) Salt) Sugar. Cornflour Raising Agent: E450, E503, Sodium Bicarbonate Golden Syrup (Invert Sugar Syrup). Salt. White Chocolate contains Milk Solids 23% minimum. suitable inut not allergy for sufferers . For allergens see ingredients in bold. Not suitable for Nut and Peanut allergy sufferers. Suitable for vegetarians.

84%

35%

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