Which nutrients are responsible for the E Nutri-Score of Shortbread Fingers?

The E rating is driven by its high saturated-fat content (about 19 g per 100 g), high sugars (16.2 g per 100 g), high energy (about 530 kcal per 100 g), and the absence of beneficial nutrients such as fruits, vegetables, or legumes; the low fiber (2.1 g) and modest protein further prevent a better score.

How does the sugar and salt content in Shortbread Fingers affect a diabetic or hypertensive diet?

With 16.2 g of sugar per 100 g, the biscuits can cause rapid blood-glucose spikes, making them unsuitable for strict diabetic control, while the 0.69 g of salt per 100 g, although below the average snack level, still contributes to sodium intake and should be limited for those managing high blood pressure.

Is the wheat flour in Shortbread Fingers a concern for people with gluten intolerance?

Yes, the primary ingredient is wheat flour, which contains gluten; therefore, individuals with celiac disease or non-celiac gluten sensitivity should avoid this product.

Walker’s • 160g

Shortbread Fingers

Sugary Snacks

Product Insights

Shortbread Fingers are a vegetarian shortbread biscuit that belongs to the 'Sugary snacks' and 'Biscuits and cakes' families. They carry a Nutri-Score of E and are classified in NOVA group 3, indicating moderate processing, with a nutritional profile that is high in saturated fat (approximately 19 g per 100 g) and sugar (16.2 g per 100 g) while providing modest fiber (2.1 g) and essential vitamins such as niacin and thiamin. The product contains gluten and milk allergens, delivers about 530 kcal per 100 g, and although it offers a classic shortbread taste, its elevated energy, saturated-fat and sugar content make it best suited for occasional indulgence.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal533 kcal

Fat30.3 g

Saturated Fat18.9 g

Carbohydrates58.4 g

Sugars16.2 g

Comparative Analysis

Compared with the average sweet snack (28.98 g sugar per 100 g), Shortbread Fingers provide roughly half the sugar (16.2 g) but contain far more saturated fat (18.9 g vs 7.8 g) and higher energy (about 530 kcal vs 418 kcal), while their salt level is lower (0.69 g vs 1.98 g).

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), butter (milk) (34%), sugar, salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Shortbread Fingers.

Walkers

40g