How does the high sugar content in raw unfiltered honey affect a diabetic or hypertensive diet?

The 81 g of sugar per 100 g can cause rapid spikes in blood glucose, which is problematic for people with diabetes, while the low sodium means it does not directly increase blood pressure, but the overall carbohydrate load can still influence hypertension management through weight gain if consumed in excess.

Is the honey in this product a concern for people with bee product allergies?

Yes, honey is a direct bee‑derived product; individuals allergic to pollen, bee venom, or other hive substances should avoid this honey to prevent allergic reactions ranging from mild itching to severe anaphylaxis.

Can this raw honey be used in vegan or gluten‑free diets?

The honey is gluten‑free, but it is not vegan because it is an animal‑derived ingredient, so it fits gluten‑free diets while being excluded from strict vegan regimens.

Nate's Honey • 32 oz

100% Pure Raw & Unfiltered Honey

Sugary Snacks

Product Insights

RAW & UNFILTERED HONEY by NATE'S is a pure honey product classified in the Sugary snacks (Sweets) dietary family and is sold in a 32 oz (≈907 g) container. With about 81 g of sugars and 333 kcal per 100 g, it provides high carbohydrate energy while containing virtually no fat, saturated fat or salt, and it carries a NOVA 2 rating indicating minimal processing and no listed additives. The product earns an Eco‑score of B, but its very high sugar load makes it unsuitable for regular consumption by people managing diabetes or seeking low‑sugar options.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal333 kcal

Comparative Analysis

Compared with typical breakfast spreads, this honey contains markedly more sugar (≈81 g vs 53 g per 100 g) and carbohydrates, but virtually no fat, saturated fat, or salt, and its energy is slightly lower than the category average.

Ingredients

Honey

84%

35%

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Frequently Asked Questions

Everything you need to know about 100% Pure Raw & Unfiltered Honey.

Nate's Honey Co.

32 oz

Raw & Unfiltered Honey

View Analysis

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