Why does Raw & Unfiltered Honey receive a Nutri‑Score of E?

The Nutri‑Score algorithm awards points for high energy and sugar levels while giving no positive points for protein, fiber or fruit content; with about 62 g of sugars and 333 kcal per 100 g and no protein or fiber, the product accumulates a high negative total that places it in the lowest grade, E.

How does the high sugar content in this honey affect a diabetic or hypertensive diet?

The honey’s 62 g of sugars per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, and although it contains no added salt, the large carbohydrate load can influence blood pressure indirectly, so consumption should be limited and monitored.

Is this honey suitable for strict diets such as vegan, keto, or gluten‑free?

It is gluten‑free and kosher, but it is not vegan because honey is an animal‑derived product; its high carbohydrate content (≈86 g carbs per 100 g) also makes it unsuitable for keto or other very low‑carb dietary plans.

Nature Nate's • 40 oz

Raw & Unfiltered Honey

Sugary Snacks

Product Insights

Raw & Unfiltered Honey by Nature Nate's is a 100 % pure organic honey that falls into the Sugary snacks and Sweets groups. It carries a Nutri‑Score of E and a NOVA classification of 2, reflecting its minimal processing but very high sugar density (≈62 g per 100 g) and lack of protein, fiber or fat. While the product is gluten‑free, kosher and contains no added salt, its caloric content is moderate (≈333 kcal per 100 g) and it provides little nutritional balance beyond natural sugars.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal333 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates85.7 g

Sugars61.9 g

Comparative Analysis

Compared with the average breakfast spread, this honey contains significantly more sugar (61.9 g vs 53.4 g per 100 g) while delivering virtually no fat or salt and slightly fewer calories (333 kcal vs 373 kcal per 100 g).

Ingredients

100% pure organic honey

84%

35%

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Frequently Asked Questions

Everything you need to know about Raw & Unfiltered Honey.

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